Karen Mayo
Karen Mayo, award winning international best-selling author of "Mindful Eating", has guided people to losing inches, pounds, and medications through better eating habits. As a natural whole foods chef, Karen fulfills her passion of partnering with people who are committed to improving their health and lifestyle of their families. Karen is a board certified Integrative Nutrition health and lifestyle coach, member of American Association of Drugless Practitioners, certified personal trainer, fitness and sports nutritionist by The National Strength and Fitness Association, double certified in Corporate Wellness by Vital Advantage and Kelly Wellness, certified in Hormone Health and Auto-Immune Disorders by the AADP, and certified in Brain Health by Dr. Daniel Amen. Karen has a private health coaching practice specializing in effective diet and lifestyle changes to help her clients lose weight, have more energy, sleep better, and become more confident in all aspects of life. www.karenmayo.net