Shauna Romano
Shauna is a kinesiologist and high performing coach for the last 35 years She is founder of the Love to Move body rebalancing and movement education centre, where she combines the science of training with the art of movement. Former skeleton world champion 1992 winner and pioneer for women's winter's sliding sports. In her own words, “We all define high performance in our own way. While the principles of high performance and the science don't change.. the art is the application of those principles through movement, and the magic lies in developing a love for movement. Yet another quote,” Health, Wellness and fitness are created by what we do most of the time, so it can't be (yet) another pillar for us to hold up… it has to become an integral part of our everyday life. More like a blanket that lies on top of what we are already doing. Simply put, ditch the heavy pillar for the blanket cover! (is this okay to say?)
