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Ninety percent of our self-talk is negative. Whether or not you think you have problems with not feeling good enough, this statistic tells us that all of us are constantly judging ourselves and rarely do we meet the impossibly high standards that we set for ourselves. Many of us learn to survive by being people pleasers or masking our low self-esteem or self-confidence with workaholism or a long list of accomplishments. The problem is that our public image doesn't match our self-image. Whether our difficulties stem from an alcoholic or abusive parent, our gender or birth order or body size, a
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