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“In their quest for happiness, people mistaken excitement of the mind for real happiness.” -Sayadaw U Pandita. Discussing Judson Brewers book “The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits” this interview explores addiction in a new way. From cigarettes, to love, he helps people get to the root of their addiction using mindfulness techniques.
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