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Humming is an easy and profound way to create healing, harmony and happiness. Research has proven the positive effects of humming, which include: reducing stress, creating calmness, improving sleep, lowering heart rate and blood pressure and increasing oxytocin, known as the love hormone. It takes no special musical skills, just the ability to use your voice. The vibrations created by humming effect the mind, body and spirit. The sounds actually rearrange molecular structure within the body. The result is physical healing which increases lymphatic circulation and melatonin production, releases
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