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You’re feeling nauseous, tired, dizzy, fatigued, anxious, and your skin is breaking out in hives. You may be having a reaction to something you ate, but is it a food allergy you are experiencing or a food intolerance? Correctly identifying the issue could help you with a whole host of health issues that you may not realize are connected to your food. “Food allergies involve an immune system reaction to a particular food, such as peanuts, eggs or milk. These reactions can be serious and even life threatening,” said Sherry Torkos, holistic pharmacist and author of more than a d
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