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We have about 60,000 thoughts a day, and 80% of them are negative. Even worse, 90% of our thoughts about ourselves are negative. We worry 1 to 8 hours a day, and most heart attacks occur Sunday night due to worry about work. Yet only 8% of what we worry about actually happens. Negative thoughts limit our lives and eat up our time, energy, health and self-esteem. They are the root cause of everything from daily fears and anxieties to panic attacks, debilitating fear, and free floating anxiety. We must discover new ways of thinking, feeling and letting go of grief, fear and painful emotions and
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