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We all know the statement, drink 8 full glasses a water a day, but how many of us really do that? There are numerous advantages to staying hydrated and yet we can seem to drink that much water in a day. Jon me and my guest Dr. Dana Cohen, a nationally renowned internal and integrative specialist and author of Quench, Beat Fatigue, Drop Weight and Heal your Body Through the New Science of Optimum Hydration as she shares innovative ways to get our 8 glasses of BEaUtiful hydration each day.
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