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Join us with guest Kevin Hersh, Int'l Life Coach as we discuss lifestyle methods to cope with "Seasonal Affective Disorder". What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is commonly referred to as the winter blues or winter depression. People typically experience it starting in the fall and all through winter. Sunny summer days and warm weather can improve your mood, so it makes sense that the time change combined with cooler weather and shorter days can have impact mental health. Seasonal Affective Disorder is recognized as a type of depression and can cause
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