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Knowing that depression is an illness is as legitimate as any physical ailment. The newly published book, Feeling Better, helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down and depressed: life transitions, complicated grief, interpersonal conflict or social isolation. By finding clarity about these aspects of your life, you can make the changes you need to feel better. You don’t have to be diagnosed with depression to benefit from the strategies offered. If you feel bad or down or stressed, you can feel better. Y
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