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Around this time of year, specifically (in the US) between Thanksgiving feasts, Christmas parties and treats, and New Year's celebrations, it is an unfortunate side effect that there will be many more calories coming in to our bodies. At the same time, because of the inclement weather, cold, rain and snow, we'll be spending less time outdoors walking, hiking, exercising. The net result? Many of us will pack on extra pounds that will be difficult to get rid of in the coming months.
Yet, your body gets rid of over 100 pounds of fat each and every year! If we didn't keep pumping fat into our
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