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Breath, when used properly, can transform your life. Sophrology is a self-help method that harnesses your breath for stress management and personal development. It is a form of dynamic meditation that enables you to relax and connect with your inner resources quickly and easily, anytime, anywhere. People have used it successfully to overcome fear of failure, manage stress and anxiety, cure insomnia, and reach their true potential. Doctors prescribe it, leading athletes use it, women prepare for childbirth with it, and corporations teach it to enhance employee well-being. Through the practice o
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