TROUBLE VIEWING? Click Here to view the Promo card on the web
SIGN-UP NOW! Click to become a Member for Free!
voiceamerica-variety radio logo
Apple logo Google Play Store Kindle store
Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

October 10th 2019: Mindful Tips To Support Mental Health in Adults and Kids

In this Episode Julie Potiker, Mindfulness Expert and author of Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos, shares her own experience with depression and credits the power of therapy and her commitment to mindfulness techniques to changing her life. Recognizing that it’s easy to let the stresses of daily life overwhelm and send us into unhelpful thought patterns, Julie’s goal is to empower adults, teens and kids with tools and tips that will improve their mental health. She offers parents strategies to share with the first grader with schoo

Read more
Share Email SHARE

Tune in

Thursday at 11 AM Pacific Time on VoiceAmerica Variety Channel
Questions? Comments?
Call In Live!
Toll Free: 1-866-472-5788
Intl: 001-480-398-1394

Featured Guest

Guest Image

Julie Potiker

Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction Program at the University of California, San Diego.
Read more

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
Facebook Twitter Linkedin Social Media