April 1st 2020: Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages |eCard

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April 1st 2020: Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages

Teenagers are vulnerable, teenagers are resilient. And we can all learn from their success in using mindfulness to reduce stress and fear. Rusty and his guest, author and founder of the Mindfulness-Based Stress Reduction Program for Teens, Gina Biegel, will be discussing her latest book, “Take In The Good: Skills For Staying Positive And Living Your Best Life.” They’ll also be discussing practical skills people of all ages can learn to improve the quality of their lives through mindfulness exercises.

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Featured Guest

Gina Biegel

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the founder and CEO of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over fifteen years. She is the author of numerous books, including Be Mindful & Stress Less, The Self Harm Workbook for Teens, and Take In The Good: Skills For Staying Positive And Living Your Best Life. Her website is stressedteens.com.

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