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At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored. Midlife is a period that can be filled with numerous challenges including the menopausal (aka peri-menopause) transition, which is often accompanied by symptoms including hot flashes, insomnia, and mood swings.
Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast cancer each year are 45 or older.
The good news is that there are many things that midlife wom
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