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The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

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October 15th 2008: Muscle Aging Part II / The Solution

Nutrition and exercise protocols to COUNTERACT muscle aging. Best choices of proteins, carbs and antioxidants for muscle nourishment. How to induce anabolic impact of insulin without causing fat gain. What exercises are beneficial and what exercises are harmful?

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