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We’ve all made promises to ourselves that we would change something about our behavior or attitudes only to find ourselves back in the same old rut not too long after we made that promise. If we can’t even make the surface changes, how in the world are we going to make the deep changes? Most of us don’t even consider the possibility—so we just work on things like changing behavior, and thoughts. But what we don’t know is that the reason these more surface changes are so hard to make is because we haven’t made the deeper changes. But again, how? This week Michele Rosenthal, mental health a
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