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Transforming Health

Transforming Health

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December 22nd 2010:A Novel Diet

Find out how to include a few easy-to-implement principles into your life for life-changing rewards. Many of these principles will answer your most important weight loss questions! Join me this week as I discuss with Dr. Nikki Lang smart strategies for permanent weight loss. You’ll find out: •Why having breakfast is so vital for losing weight •Why consuming more meals can actually speed up weight loss •Why some people who weigh more cook less •What intelligent cheating is •Why managing time is critical for weight loss •Which certain types of exercise are crucial for weight l

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Featured Guest

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Dr. Nikki Lang

Dr. Lang was born into this world destined to be a maverick. Although her parents couldn't afford to send her to college, she went anyway, paying her own way through Temple University. She married in her last year of college and gave birth to her first child, followed two years later by her second. Three years later when her marriage failed, she retained custody of her children and entered medical school as a single mother. When she finished her training, she started her own family practice in Center City Philadelphia in 1981. She was named one of the best physicians in the United States by Ladies Home Journal, Town and Country, and Top Doctors. Dr. Lang wrote her first book, A Novel Diet,
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