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Meg Selig is the author of Changepower! 37 Secrets to Habit Change Success (Routledge, 2009). Whether a person desires to stop smoking, eat healthier, exercise regularly or achieve another lifestyle goal, Changepower describes how to manage these changes in predictable stages. Readers learn to discover their motivators and make the decision to change; find a way to change through either a personal plan or an organized program; bounce back from slips and relapses; and maintain their new habits over time. Selig earned her M.A. Ed in Counseling at Washington University in St. Louis and has been
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