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Join me as I review the shows covered thus far and my journey learning about Ayurveda and the many facets of it as it relates to helping, healing and serving others. I will also talk about ways that Ayurveda has changed my life and the modifications I have made during the past year. I will also share the challenges I have experienced along the way, due to time management, commitment to others as well as to myself. It is my intention to let my listening audience know that everything does not have to be changed at once. The important thing to do is to begin, be consistent, make adjustments w
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