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I have had many discussions on yoga and meditation but I have yet to discuss meditation with children. Andy Kelly will join me in a lively discussion on training children to quiet their minds and focus on feeling relaxed, calm and serene. In addition, he will share the journey that led him to make the decision to work with children. We will discuss his meditation program with a local elementary school in his area as well as his work with teenagers. He will include tips for parents to help their children maintain these valuable relaxation techniques after meditation sessions are over.
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