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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

October 1st 2011: Zumba With Sherry Staiger

Zumba is quickly becoming a very popular way of making exercise fun by combining lively music and dance moves to strengthen and tone the body. Sherry Staiger will share her knowledge and expertise as we discuss ways to incorporate Zumba in your exercise routine.

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Featured Guest

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Sherry Staiger

Sherry Staiger has been active her whole life and has always led an active life style. She teaches yoga, spinning classes, pilates, and Zumba. Her well rounded lifestyle is at the core of her healthy approach to life.
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