Join me as I discuss the doshas with Red Jen. She will talk about what they are and the role they play in living a healthy, balanced lifestyle. Ayurvedic principles, which include yoga, meditation and prayer, create a union that balances the mind, body and spirit. Once we understand and learn more about that union, we can better apply the knowledge to our own lives in order to make the necessary adjustments toward creating balance and a healthier mind, body and spirit.
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