June 7th 2012: Shaping our bodies while positively impacting our minds
Empowering people to take charge of their life either through fitness exercise or yoga can be exhilarating and calming all at the same time. Find out if either of these methods is right for you.
Julie Diver a champion of women who possesses an entrepreneurial business savvy that has
enabled her to build three businesses that support women’s physical and emotional strength
Debra Ray is a certified Group Fitness Instructor through AFAA, and a certified Yoga, Pilates and Silver Sneakers Instructor. She has been teaching at the YMCA in Tallahassee, FL for over 10 years, and practicing Hatha Yoga for about 15 years.
