Lightening up serves a practical purpose. We clear ourselves of old ways of thinking, choosing & behaving. It's a release of the density of outdated habits & patterns of behavior that come from our fearful, reactive, self-protective self that we're not even aware we're still acting from. These patterns can be what lead to depression, illness or yucky situations. We hold on to these old ways in order to slow down the rate we change. When we open up to change, to lightening, to releasing the old and to raising our vibration, stuff gets a lot easier & more positive. We gain more awareness,
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