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Author Edith Namm will be sharing tips from her book Change To A Positive Mindset . She will introduces you to several “Winning Ways to Positively Energize Your Brain and Body.” Edith will share how to learn the write way to train the brain to drain the pain caused by emotional stress—and we all need that! She will describe how to practice PEP (Positive Energy Power) Aerobics -- safe, simple, self-help strategies that positively energize your brain and body and empower you to be healthy and happy from sunrise to sunset. Edith will discuss the ideal ways to boost the immune system, that you lik
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