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Today my yoga instructor Hali McQuillan is joining me. Yoga is becoming very popular. Today, there are hundreds of styles of yoga, which is amazing to me, so many styles with the same end result goal – union.
Yoga means to yoke or union. I like to say, union of the mind, body & heart. To me yoga is about following my heart. And when one is truly able to follow their heart, I feel that immense healing has transpired.
Investigating the sister healing art to yoga- ayurveda, all disease & illness is cause by stress. Yoga is not only amazing to increase your physical flexibility & str
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