Grief is a misunderstood aspect of human life that is often thought of as an enemy. People fight with grief, or try to pretend that it doesn’t exist. Yet, grief is a healing process that is as vital to us as physical healing is for cuts, bruises, and broken bones. Physical injury can take a long time to heal, and so can the death of a loved one, a divorce, a break-up, being fired or let go at work, or the end of a friendship. Loss is a natural part of life and all experiences of loss require a period of grief for healing. It is important to know how to care for yourself while recovering from
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