One way to heal from within is a process of releasing emotional energy that gets stored or stuck in our physical bodies or tissues. As discussed in previous shows, connective tissue, which is meant to be flexible and fluid to support our organs, can become rigid. This concretized tissue, which is holding emotional or suppressed energy, exerts pressure on every muscle, organ, bone and nerve surrounding it. Very often this leads to pain. Myofascial Release and Craniosacral Therapy are effective in treating pain. Myofascial Release is a mind/body therapy involving prolonged pressure over areas of
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