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Aligning with your true essence facilitates the connection with the body’s innate ability to heal itself. When the physical, mental, emotional and energetic aspects are in alignment, people can experience a harmonious and balanced life with optimal health and exquisite joy and wellness. There are many ways to this alignment, but choosing the path of least resistance offers a more empowering journey. Specific physical movements and breathing techniques help restore misaligned posture. This physical transformation can lead to a different way of viewing the physical body and natural healing. Th
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