Depression is one of the most common mood disorders. Thirty percent of adults will suffer depression in their lifetime. Antidepressants can cause up to a 60 pound weight gain in a matter of weeks and too many women are being prescribed anti-depressants to deal with everything from menopause to fibromyalgia and arthritis. Lorna discusses the natural nutrients that will help address low moods. As we become more emotionally and mentally conscious, we are happier, less stressed and less prone to anxiety and depression.
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