What happens around holiday time when so many people have cold or flue symptoms? How can you avoid them or limit their effects? Cold and flu are the most common infections that affect Americans. Children typically get 9 to 12 infections each year, and adults have about seven per year. Aside from making you feel miserable, these infections are the leading cause of lost work and school days. Also of not enjoying the holidays! Having the right strategies in place can cut your risk of getting sick this season. My guest this week is Jonny Bowden, known as "The Rogue Nutritionist." He is a well-know
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