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We all know that water is good for us yet, the reasons are not always clear. It may surprise you to know that a very high percentage of the human body is made up of water and every cell in your body needs water in order to function efficiently. Every time you take a drink of water, the liquid goes to work performing vital functions that keep your body's systems running smoothly. As an example the brain consists of 90% water, if you do not drink plenty of water your brain cannot function well, which can result in headaches or migraines. Drinking ample water throughout the day provides an optima
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