TROUBLE VIEWING? Click Here to view the Promo card on the web
SIGN-UP NOW! SIGN-UP NOW! Click to become a Member for Free!
voiceamerica-health-and-wellness radio logo
Apple logo Google Play Store Kindle store
The Healing Power Hour

The Healing Power Hour

Archives Available

March 20th 2013: The Why and How of Meditation

Meditation is more than just sitting and trying not to think of anything. The intention is actually to attain an altered state of consciousness that allows you to connect to your deepest essence. In order to do so, your physical body must also be relaxed, not just your mind. Meditation is an excellent tool to help you heal and repair your body’s cells, as well as achieve an inner state of calm and peace, even if chaos surrounds you. In today’s episode, I will share with you how I teach meditation in my classes, which I have found to be the quickest and most efficient way to learn meditation

Read more
Share Email SHARE

Tune in

Archives Available on VoiceAmerica Health and Wellness Channel

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
Facebook Twitter Linkedin Social Media