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Of the 8 limbs of yoga the physical postures are only 1; 5 address working with the mind; the intricacies of disciplining it & then the fruits afterwards. Service, known as the branch of yoga called, "karma yoga," is considered both an influence in creating, and an outcome of, a calm mind, body & spirit. "Love & Serve" is the motto of Amma, who my guest today, Vandana Dillon, is here to talk about Amma and her work w/Amma. Aka "The Hugging Saint," Amma is a Hindu spiritual leader & guru, revered as a saint by her followers, and widely respected for her humanitarian activities, who Deepak Cho
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