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The holidays can represent a time of great stress but also great opportunity for growth. In this interview/discussion we will examine three types of holiday stress and how to approach this time of the year as a potential path to peace, joy and renewal. First, we will talk about diet stress and holiday food and ways to enjoy the deliciousness of the season without over-doing it. Second, we will look at all the various stressors associated with the holiday including shopping, money, family, and travel and how to prepare for your greatest stress triggers. Finally, the holiday season is one associ
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