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Depression rates are on the rise and many Americans are seeking help with treatment. One source of healing that is often overlooked is the body’s ability to heal through exercise. Research has proven that exercise helps to lessen or even reverse symptoms of depression. In Dr. Jane Baxter’s book, Manage Your Depression Through Exercise, Dr. Baxter meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. She explains in easy to understand terms the neuroscience behind how movement helps mood and
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