Are you ready for the Madness? Selection Sunday was last night, and now all of the teams going to the big dance have been selected. Of course I am talking about the NCAA Mens Basketball Championship! I love this time of year, but honestly with all of these great games on it is a challenge to stick to my fitness routine. Join the March Madness Fitness Challenge, and keep fitness a priority during the three week tournament! My guest this week is fitness master Shawna Kaminski. Shawna is the creator of challengeworkouts.com. Listen and find out why shorter more intense workouts will get yo
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