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Food is more than the elements, chemicals or nutritional ingredients in it. Each food has its own spirit, nature or property. Some foods are of Ying property; some are of Yang property. In order to maintain the healthy balance of Ying and Yang in our bodies, it helps to get balanced Ying and Yang in our diet. Foods in Ying and Yang categories will be discussed. Are most vegetables Ying food or Yang food? How about meat? Tune into our show and find out.
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