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Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this weeks’ show I have invited a legendary coach from the fitness world Tosca Reno! Tosca is the crea
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