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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

June 19th 2014: Stress Be Gone

According to Deepak Chopra, recent research shows that an unhealthy lifestyle (which includes lack of exercise, stress, and a poor diet) is responsible for 90% of chronic illnesses. Furthermore, only 5% of disease is unavoidable due to a gene present from birth. Of all of the lifestyle indicators, stress is the one that turns up consistently as causing from 75-90% of diseases. That we live in stressful times is no great surprise, but what do we do about it? We do have control of our health. We can choose to allow the stress to wreak havoc in our bodies and our lives or we can do something abou

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Featured Guests

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Liz Metrik

Liz Metrik has been practicing Reflexology since 1974. She was trained by Adano C. Ley and Dr. Margaret Berry, D.O., founders of Life Stress Research, Inc.
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Rosemary Hall

Rosemary is a licensed clinical social worker, who got her Master's of Social Work at Tulane University. She was the clinical coordinator for the LSU Department of Psychiatry in the child and adolescent department.
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