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What are your top priorities in life? Most peoples top priorities include things like their family and their career, but don't always include their health. We put our health off until later thinking we are too busy to make it a priority now! Joining me in this episode of Be Fit...For Life is Fitness Expert James Fell! James is the author of Lose it right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. Join us as we discuss how slow and steady wins the race, and why you should avoid all of the "quick fix" weight loss methods!
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