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Pause, Breathe and Create

Pause, Breathe and Create

Friday at 2 PM Pacific

August 29th 2014: You and Your Body

Take care of your body. It’s the only place you have to live. Jim Rohn Are you connected to your body? This might seem like a ridiculous question, with the answer being of course I am! However, many people may not realize that their body is part of the foundation for their well-being and happiness. They say they are connected and that they want to take care of their body, but all the other items on their to-do list seem to have priority. Making a true connection with your body comes when you set aside time to care for your body on a daily basis. The choices you make determine how you c

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Featured Guest

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Lynn Hajnal

Lynn Hajnal is the owner of Balanced Bodyworks and is a Certified Personal Trainer and Holistic Life Coach. She is also an internationally certified Viniyoga Yoga Instructor.
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