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If I asked you what is holding you back from being as healthy as you can be, what would you say? No time to shop and cook meals from scratch. I eat healthy already. There’s nothing wrong with me, I feel fine. My doctor says I’m good at this weight. Are these truly your beliefs or merely excuses? For the average person without dramatic health problems, finding true health and wellness isn’t as difficult or time-consuming as you may think, and it starts with a straightforward concept: simplify, nourish, and enrich. These three little words embody my beliefs and are at the heart of my nutri
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