The power of the mind is often overlooked by society. There is tremendous value in understanding the benefits that Basic Mindfulness offers. Julianna Raye richly covers how she moved into a more peaceful state of being through Zen and Basic Mindfulness. She explores the treasures of simple practices that can be done daily while waiting in line at the grocery store or post office or before a pivitol presentation with a client. The depth and breath of a Basic Mindfulness practice can be felt in all areas of a person's life. Listen closely to Julianna's story and hear how she is considered o
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