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Self-abuse comes in many forms, including, but by no means limited to, addictions to alcohol, food, abusers, drugs and self-criticism. As a friend, life coach, counselor, family member or colleague, it is exceedingly difficult to watch someone engage in self-destructive behaviors. Most of us want to make the person better or help them change. The fact is that unless they choose to save themselves, no one can save them. As we discussed in our last show, that path often leads to hurting ourselves because we put the well-being of the abuser above our own physical, mental and emotional health. The
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