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Has this happened to you? You get up feeling happy and invigorated to start your day. You go to work and everything is going great. You drive home, feed the dog and settle in for the night with a good book and your doorbell rings. You go to the door to find your friend standing there and she blurts out “I need someone to talk to”, she proceeds to verbally dump her problems and negative thoughts, for the hundredth time. In other words, it’s the same story just a different day. When she leaves, you are so drained you can’t even hold your book to read it. You have tried and tried to help your fri
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