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Technology can be a double edged sword when it comes to fitness. Some would say tech has made us all a little bit lazier or given us many more reasons to sit on the couch or spend more time staring into a screen.
On the other hand, technology and improved fitness gadgets are changing the way we approach fitness and running. From Apple’s Steve Job's brilliance of the IPod to GPS technology to the explosion of smart phone apps; we now have instant entertainment and feedback to keep us more accountable than ever to our daily workouts. Technology has also shown improvements in exercise g
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