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This week we will continue our discussion on “Heart Healthy” with Michele Spear, founder of InSpearational Health. Last week we talked about the “Risk Factors” that affect all of us. This week we will focus on “Lifestyle.” Michele is going to talk with us about the food we eat, our physical activity, the amount of stress we are under, our mental attitude, our personal care and the precautions we take.
Hey, if you know the risk factors, but don’t adjust your lifestyle, you put yourself in jeopardy and increase your possibility of heart disease. Hey, there are heart conditions, but a big part
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