|
Ayurveda says that the body mind and spirit are not only connected but interconnected and an imbalance in one will cause a disturbance in the other. The five elements are in subtle forms which affect the mind. The mind has qualities of purity, action and inertia, described as the GUNAS. The Vedas have a comprehensive view of the functions of the mind which when understood allows us to control the mind which is described as the most difficult thing to do, if we don't it will control us. Diet and Lifestyle are just as important to mental health as they are to physical health. Sleep and proper d
|
